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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday October 25, 2019

Oct 20, 2019Jeremey LeibWork Out of the Day

Strength (20:00):

Push press – 5-4-3-3-3

WOD (12:00):

3X
20 calorie row
10 Snatch (95/65)

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