Strength:
0 front squat + 20 back squat
(same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
WOD:
3X
200m farmer walk (53/35) one KB each hand
15 handstand push ups
Followed by cash out with 30 burpees