Strength:
15 minute EMOM – 1 per 90 seconds
Full clean with holds on the way down – hold above knee 3 seconds, hold below knees 3 seconds, hold just above floor 3 seconds.
WOD:
100 Double unders, 15 deadlift (225/155)
75 Double unders, 12 deadlift (225/155)
50 Double unders, 9 deadlift (225/155)
25 Double unders, 6 deadlift (225/155)