Strength:
7 front squat + 13 back squat (same as Tuesday if 1RM back squat is <200, add 5# to Tuesday if 1RM is >200)
No rest between the 20 squats
WOD:
21 handstand push ups
42 double unders
15 chest to bar pull ups
30 double unders
9 toes to bar
18 double unders
500 m row cash out