Strength:

Clean Progression:
Front squat (1/4, ½, full)
Clean pull (hip, mid thigh, above knee, below knee)
Cleans (1/4, ½, full) 

WOD:

10 minute AMRAP
10 burpees
10 wall balls (20/14)
10 box jumps (24/20)
10 deadlifts (225/155)