Strength:
3-3-3-3-3 strict press
WOD:
5 one-minute rounds:
10 burpees
Max reps clean and jerk (155/105)
Rest 2:00 between rounds
3-3-3-3-3 strict press
5 one-minute rounds:
10 burpees
Max reps clean and jerk (155/105)
Rest 2:00 between rounds