Strength:
Floor press
1×3 @ 60%; 1×3@ 65%; 1×3 @ 70%
WOD:
Kelly
5X
400m run
30 box jumps (24/20)
30 wall balls (20/14)
**step ups count toward Rx
Floor press
1×3 @ 60%; 1×3@ 65%; 1×3 @ 70%
Kelly
5X
400m run
30 box jumps (24/20)
30 wall balls (20/14)
**step ups count toward Rx