Strength:
3 x 8 back squat – add weight each set
3 x 10 partner pass wall ball sit ups
WOD:
Run 800m, rest 3:00
Run 800m, rest 3:00
Run 400m, rest 2:00
Run 400m, rest 2:00
Run 200m, rest 2:00
Run 200m
3 x 8 back squat – add weight each set
3 x 10 partner pass wall ball sit ups
Run 800m, rest 3:00
Run 800m, rest 3:00
Run 400m, rest 2:00
Run 400m, rest 2:00
Run 200m, rest 2:00
Run 200m