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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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  • About
    • What is CrossFit?
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  • Schedule
  • Start Here
  • Contact Us

Tuesday August 18, 2015

Aug 16, 2015Jeremey LeibWork Out of the Day

Strength:

5 x 3 clean and jerk
5 x 8 kettlebell suitcase lifts (4 per side) 

WOD:

6X
5 thruster (115/75)
10 kettle bell swing (53/35)

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