Strength:
6 x 3 deadlift (work up in weight each set)
3, 3, 3, 2, 2, 1 push press (work up in weight each set)
WOD:
40 double unders, 4 rope climbs (touch truss at top)
30 double unders, 3 rope climbs (touch truss at top)
20 double unders, 2 rope climbs (touch truss at top)
10 double unders, 1 rope climb (touch truss at top)
Rest 3:00
3:00 AMRAP burpees
**figure time for DU/rope in total seconds then subtract one second for each burpee to get score