Tuesday August 8, 2017

Strength:

Alternating sets of:
Deadlift – 3 x 5 (work up in weight)
Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side) 

WOD:

12 minute EMOM alternating
5 cleans
3 push jerks + 3 split jerks
**Same weight all reps for Rx – record weight