Strength
Alternating sets of:
Squat clean 5×3 (65% 1RM)
Jerk 5×3 (65% 1RM)
WOD:
4X
25 lunges
25 sit ups
25 push ups
At end of every 3 minutes, run 200m (when clock hits 3:00, 6:00, 9:00, etc.)
Alternating sets of:
Squat clean 5×3 (65% 1RM)
Jerk 5×3 (65% 1RM)
4X
25 lunges
25 sit ups
25 push ups
At end of every 3 minutes, run 200m (when clock hits 3:00, 6:00, 9:00, etc.)