Strength:
Alternating sets of:
Back squat 5×5 (65% of 1 RM)
Floor press 5×5 (65% of 1 RM)
WOD:
5X
6 front squat (135/95)
250 m row
1:00 rest
Alternating sets of:
Back squat 5×5 (65% of 1 RM)
Floor press 5×5 (65% of 1 RM)
5X
6 front squat (135/95)
250 m row
1:00 rest