Strength (25:00):
Establish a 1RM Bench Press
WOD (15:00):
Row 500 m then
3X
12 handstand push up
8 pull up
**if complete in under 8:00 row 500 m cash out
Establish a 1RM Bench Press
Row 500 m then
3X
12 handstand push up
8 pull up
**if complete in under 8:00 row 500 m cash out