Dec 8, 2019Jeremey LeibWork Out of the Day WOD (45:00): Filthy 5050 box jump (24/20)50 jumping pull up50 kettlebell swing (35/26)50 walking lunge steps50 knees to elbows50 push press (45/35)50 back extension (GHD)50 wall ball (20/14)50 burpee50 double under