Dec 10, 2017Jeremey LeibWork Out of the Day Strength: Snatch progression then… 10 minute EMOM 2 snatches (full squat) WOD: 9 minute AMRAP 9 Box jumps (24/20) 15 Kettlebell swings (53/35) 12 hip extensions with kettlebell (53/35) **step ups are not Rx