Strength:
Alternating sets of:
Back squat 5×1 try to work up to previous 1RM
Press 5×5
WOD:
7:00 AMRAP
8 power snatch (95/65)
7 box jump (30/24)
Alternating sets of:
Back squat 5×1 try to work up to previous 1RM
Press 5×5
7:00 AMRAP
8 power snatch (95/65)
7 box jump (30/24)