Strength:
Clean progression then…
Power clean 5×3 (at least 70% of 1 RM)
WOD:
8 minute EMOM
8 burpees
25 double unders
**complete both each minute for as many minutes as possible (max 8 minutes)
Clean progression then…
Power clean 5×3 (at least 70% of 1 RM)
8 minute EMOM
8 burpees
25 double unders
**complete both each minute for as many minutes as possible (max 8 minutes)