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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday January 26, 2016

Jan 24, 2016Jeremey LeibWork Out of the Day

Strength:

Power snatch 8×2
Mountain climbers 8×4+4 

WOD:

10X
3 shoulder to overhead (135/95)
21 double unders

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