Strength:
Deadlift 5×3 (heavy working weight, same weight all sets)
Wall ball sit ups (w partner) 5×5
WOD:
10 minute EMOM (perform all 9 reps each minute)
3 snatch
3 OH squat
3 toes to bar
Record lightest weight used
Deadlift 5×3 (heavy working weight, same weight all sets)
Wall ball sit ups (w partner) 5×5
10 minute EMOM (perform all 9 reps each minute)
3 snatch
3 OH squat
3 toes to bar
Record lightest weight used