Jul 8, 2018Jeremey LeibWork Out of the Day Strength: Front squat Path 1: 1×5 @75%; 1×4 @80%; 1×3 @85%; 1×3 @90%; 1×2 @95% Path 2: 1×5 @65%; 1×4 @70%; 1×3 @75%; 1×3 @80%; 1×2 @85% WOD: 4X 3 bar muscle up 12 burpee 16 jumping lunge