Strength:
Clean and jerk 6×2 @ 80% of 1RM
WOD:
10 minute EMOM
5 shoulder to overhead (115/75) per minute
For the rest of the minute, max reps double unders
**score is number of double unders completed
Clean and jerk 6×2 @ 80% of 1RM
10 minute EMOM
5 shoulder to overhead (115/75) per minute
For the rest of the minute, max reps double unders
**score is number of double unders completed