Wednesday July 25, 2018

Strength:

Clean and Jerk
Path 1:  1×3 @80%;  1×2 @85%;  1×2 @90%;  1×1 @95%; 1×1 @100%
Path 2:  1×3 @70%;  1×2 @75%;  1×2 @80%;  1×1 @85%;  1×1 @90% 

WOD:

8:00 AMRAP
10 calorie row
20 push up
30 sit up
40 squat