Strength:
Snatch 6 x 2
WOD:
Work 20 seconds, rest 10 seconds
4 rounds of each before switching movements
1:00 rest between movements
Row for calories
Kettlebell swing (53/35)
Wall balls (20/14)
Kettlebell goblet squat (53/35)
Snatch 6 x 2
Work 20 seconds, rest 10 seconds
4 rounds of each before switching movements
1:00 rest between movements
Row for calories
Kettlebell swing (53/35)
Wall balls (20/14)
Kettlebell goblet squat (53/35)