Strength:
Front Squat 6×2 (80% of 1RM)
Push Press 2×2 (100% of 1RM)
WOD:
9 minute EMOM
3 power clean (work up in weight, record last weight)
Front Squat 6×2 (80% of 1RM)
Push Press 2×2 (100% of 1RM)
9 minute EMOM
3 power clean (work up in weight, record last weight)