Strength:
3x(8+8+8) backward lunge (L), backward lunge (R), squat
WOD:
15:00 AMRAP
400m run
15 Kettlebell swings (53/35)
10 deadlifts (225/155)
3x(8+8+8) backward lunge (L), backward lunge (R), squat
15:00 AMRAP
400m run
15 Kettlebell swings (53/35)
10 deadlifts (225/155)