Strength:
3×6 Snatch grip push press from behind the neck
3×8 deadlift
WOD:
The 30’s
30 wall ball shots (20/14)
30 lunges
30 box jumps (24/20)
30 toes to bar
30 burpees
30 double unders (tuck jumps for scaled)
3×6 Snatch grip push press from behind the neck
3×8 deadlift
The 30’s
30 wall ball shots (20/14)
30 lunges
30 box jumps (24/20)
30 toes to bar
30 burpees
30 double unders (tuck jumps for scaled)