Strength:
Clean progression to warm up then
3 x 3 Clean full squat) – go heavy
WOD:
100 unbroken wall balls (20/14)
100 unbroken V ups
**each time you break, run 200m and switch movements
Clean progression to warm up then
3 x 3 Clean full squat) – go heavy
100 unbroken wall balls (20/14)
100 unbroken V ups
**each time you break, run 200m and switch movements