Strength (24:00):
Hang clean (full squat)
10:00 warm up – work up to 55-60% of 1RM clean
Working sets – 0:00 2@65%, 3:00 2@70%, 6:00 2@75%, 9:00 2@80%, 12:00 2@80%
WOD (16:00):
6X
Run 200m
Rest 2:00
Hang clean (full squat)
10:00 warm up – work up to 55-60% of 1RM clean
Working sets – 0:00 2@65%, 3:00 2@70%, 6:00 2@75%, 9:00 2@80%, 12:00 2@80%
6X
Run 200m
Rest 2:00