Tuesday October 3, 2017

Strength:

12:00 EMOM
Every 2:00 do 1 clean from hip, 1 clean from above the knee, 1 front squat, and 1 jerk
**full squat on all cleans (working on speed under the bar), work up in weight each round (as long as you were successful in previous round) 

WOD:

8:00 AMRAP
8 box jumps (30/24)
4 thrusters (135/95)
40 double unders
**step ups are not Rx