Monday October 2, 2017

Strength:

6 front squat + 14 back squat
No rest between the 20 squats
Add 5# to last time (everyone) 

WOD:

Josh
21 overhead squat (95/65)
42 pull up
15 overhead squat (95/65)
30 pull up
9 overhead squat (95/65)
18 pull up