Strength (18:00):

Back squat 3X5

WOD (15:00):

1 Power clean (135/95), 10 Double under
2 Power clean (135/95), 20 Double under
3 Power clean (135/95), 30 Double under
4 Power clean (135/95), 40 Double under
5 Power clean (135/95), 50 Double under

Rest 2:00

5 Power clean (135/95), 50 Double under
4 Power clean (135/95), 40 Double under
3 Power clean (135/95), 30 Double under
2 Power clean (135/95), 20 Double under
1 Power clean (135/95), 10 Double under