Strength (23:00):
Press – establish 1RM then 3X3
WOD (13:00):
4X
10 toes to bar
20 meter bear crawl
15 Russian kettle bell swings (70/44)
(12:00 time cap)
Press – establish 1RM then 3X3
4X
10 toes to bar
20 meter bear crawl
15 Russian kettle bell swings (70/44)
(12:00 time cap)