Gymnastics
3X
6 GHD sit ups
8 clapping push ups
Strength
Establish a 1 RM Clean and Jerk
(if less than 30 days at Tribal, do 5×5 clean and 5×5 jerk)
***Be sure to record scores on the board
3X
6 GHD sit ups
8 clapping push ups
Establish a 1 RM Clean and Jerk
(if less than 30 days at Tribal, do 5×5 clean and 5×5 jerk)
***Be sure to record scores on the board