Strength:
3-3-3-3 Back squat (3 second pause at the bottom)
2-2-2-2 power clean
WOD:
2X
Row 600m
20 deadlift (225/155)
20 handstand push ups
3-3-3-3 Back squat (3 second pause at the bottom)
2-2-2-2 power clean
2X
Row 600m
20 deadlift (225/155)
20 handstand push ups