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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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    • Testimonials
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  • Schedule
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Wednesday January 22, 2020

Jan 19, 2020Jeremey LeibWork Out of the Day

WOD (35:00):

30:00 AMRAP
500m row
10 pull up
20 push up
30 sit up
40 air squat

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