WOD (45:00):
15:00 AMRAP
2 rounds of Cindy – 5 pull up, 10 push up, 15 squat
2 clean and jerk (155/105)
Rest 5:00
7:00 AMRAP
12 calorie row
6 thruster (95/65)
Rest 5:00
5:00 AMRAP
5 kettlebell swing (70/44)
5 box jump (24/20)
15:00 AMRAP
2 rounds of Cindy – 5 pull up, 10 push up, 15 squat
2 clean and jerk (155/105)
Rest 5:00
7:00 AMRAP
12 calorie row
6 thruster (95/65)
Rest 5:00
5:00 AMRAP
5 kettlebell swing (70/44)
5 box jump (24/20)