Strength (20:00):
Back Squat – 3X5
WOD (15:00):
5-4-3-2-1
Snatch (full squat) (95/65)
Bar muscle up
**10 burpees to start and before each set of snatch
Back Squat – 3X5
5-4-3-2-1
Snatch (full squat) (95/65)
Bar muscle up
**10 burpees to start and before each set of snatch