Wednesday July 4, 2018

WOD:

Hotshot 19
21 Thruster 95/65 (Kevin Woyjeck age 21)
32 Burpee (Joe Thurston age 32)
21 Power Snatch 95/65 (Grant McKee age 21)
25 Back Extension (William “Billy” Warneke age 25)
31 Lunge (Travis Carter age 31)
22 Push Press 95/65 (Wade Parker age 22)
23 Toes to Bar (Robert Caldwell age 23)
23 Front Squat 95/65 (Anthony Rose age 23)
30 Over the Box Jump 24/20 (Christopher Mackenzie age 30)
24 Farmer Walk 70/44 (Dustin Deford age 24)
27 Pull Up (Garret Zuppiger age 27)
27 Sit Up (Travis Turbyfill age 27)
28 Push up (Clayton Whitted age 28)
28 Squat (Scott Norris age 28)
24 Hang Power Clean 95/65 (John Percin age 24)
36 Wall Ball 20/14 (Jesse Steed age 36)
26 Deadlift 95/65 (Sean Misner age 26)
29 KB Swing 53/35 (Andrew Ashcraft age 29)
43 Double under (Eric Marsh age 43)