Tuesday July 3, 2018

Strength:

Snatch
Path 1:  1×3 @75%;  1×3 @80%;  1×3 @85%;  1×2 @90%;  1×2 @95%
Path 2:  1×3 @65%;  1×3 @70%;  1×3 @75%;  1×2 @80%;  1×2 @85% 

WOD:

7 minute AMRAP
Row 200m
50 double unders