Wednesday June 13, 2018

Strength:

Deadlift
1×5 @ 75%;    1×4@ 80%;    1×4@ 85%;    1×3 @ 90% 

WOD:

5 Bear complex; 50 double unders
4 Bear complex; 40 double unders
3 Bear complex; 30 double unders
2 Bear complex; 20 double unders
1 Bear complex; 10 double unders
**(bear complex at 65% of 1 RM press)