Jun 10, 2018Jeremey LeibWork Out of the Day Strength: Back squat 1×10 @ 70%; 1×8 @ 75%; 1×6 @ 80%; 1×4 @ 85%; 1×3 @ 90% WOD: 2:00 ME Row for calories 1:00 rest 2:00 ME thruster (95/65) 1:00 rest 2:00 ME burpees