Thursday June 14, 2018

Strength:

Back squat
1×10 @ 70%;     1×8 @ 75%;     1×6 @ 80%;
1×4 @ 85%;     1×3 @ 90% 

WOD:

2:00 ME Row for calories
1:00 rest
2:00 ME thruster (95/65)
1:00 rest
2:00 ME burpees