Wednesday June 20, 2018

Strength:

Front squat
Path 1:  1×5 @80%;     1×4 @85%;     1×3 @90%;     1×3 @95%
Path 2:  1×5 @60%;     1×4 @65%;     1×3 @70%;     1×3 @75%

WOD:

Row 1000m buy in, then
4X
5 handstand push up
10 wall ball (20/14)