Strength:
Push press
Path 1: 1×5 @75%; 1×4 @80%; 1×3 @85%; 1×2 @90%; 1×1 @95%
Path 2: 1×5 @60%; 1×4 @65%; 1×3 @70%; 2×2 @75%
WOD:
6:00 AMRAP
5 Power clean (135/95)
10 kettlebell swing (53/35)
Push press
Path 1: 1×5 @75%; 1×4 @80%; 1×3 @85%; 1×2 @90%; 1×1 @95%
Path 2: 1×5 @60%; 1×4 @65%; 1×3 @70%; 2×2 @75%
6:00 AMRAP
5 Power clean (135/95)
10 kettlebell swing (53/35)