Strength:
8 x 2 snatch
WOD:
“Tony Special”
38 thruster (75/55)
38 pull up
38 push up
38 sit up
38 knees to elbow
38 burpees
38 double unders
38 lunges
38 mountain climbers
38 wall ball over shoulder (20/14) (alternate sides)
8 x 2 snatch
“Tony Special”
38 thruster (75/55)
38 pull up
38 push up
38 sit up
38 knees to elbow
38 burpees
38 double unders
38 lunges
38 mountain climbers
38 wall ball over shoulder (20/14) (alternate sides)