Wednesday May 16, 2018

Strength:

Clean and Jerk
1×5 @ 70%;     1×5 @ 75%;     1×4 @ 80%;     1×4 @ 85% 

WOD:

42 walking lunges
21 toes to bar
30 walking lunges
15 toes to bar
18 walking lunges
9 toes to bar