Strength:
Jerk
1×3 @ 65%; 1×3 @ 70%; 1×3 @ 75%;
1×2 @ 80%; 1×2 @ 85%
WOD:
8 minute AMRAP
20 double unders
15 hang power snatch (75/55)
Jerk
1×3 @ 65%; 1×3 @ 70%; 1×3 @ 75%;
1×2 @ 80%; 1×2 @ 85%
8 minute AMRAP
20 double unders
15 hang power snatch (75/55)