Strength:
Press – Week 4 (5,5,3 + 5,5,5)
WOD:
In teams of 2:
40 sit ups
600m row (switch each 200)
40 KB snatches (53/35)
300 double unders
40 KB snatches(53/35)
600m row (switch each 200)
40 sit ups
***divide any way you want (except the rowing)