Strength:
Deadlift – Week 4 (5,5,3 + 5,5,5)
WOD:
27 calorie row
21 toes to bar
15 burpee box jump overs (30/24)
9 squat cleans (135/95)
***Step ups are not Rx, power cleans are not Rx
Deadlift – Week 4 (5,5,3 + 5,5,5)
27 calorie row
21 toes to bar
15 burpee box jump overs (30/24)
9 squat cleans (135/95)
***Step ups are not Rx, power cleans are not Rx