Strength:
Overhead squat
1×5 @ 65%; 1×5 @ 75%; 1×5 @ 80%; 1×4 @ 85%
WOD:
3X
Row 500m
20 pull ups
30 push ups
40 squats
Overhead squat
1×5 @ 65%; 1×5 @ 75%; 1×5 @ 80%; 1×4 @ 85%
3X
Row 500m
20 pull ups
30 push ups
40 squats